Watermelon — Food & Nutrition

What is Watermelon?

A 92% water fruit effective for internal hydration and lycopene antioxidation

Rich in lycopene, Vitamin C, and citrulline. Helps with summer hydration and UV defense.

Characteristics & nutrition facts

Watermelon is known as a fruit that may help replenish bodily fluids, as it is composed of approximately 92% water. Lycopene, the red pigment, and vitamin C are known to help mitigate oxidative stress from UV exposure through their antioxidant properties. The amino acid citrulline is frequently mentioned in connection with blood circulation.

How to manage

Consuming fresh watermelon in moderate amounts is advisable for hydration and nutritional replenishment, especially in summer. Unlike tomatoes, where heating increases lycopene absorption, watermelon is typically enjoyed raw; overconsumption is not recommended due to its sugar content. Since lycopene intake alone cannot substitute for sun protection, concurrent use of sunscreen is advisable.

Good to know alongside

Watermelon is frequently discussed alongside lycopene, citrulline, vitamin C, and hydrating foods. It is also mentioned alongside other lycopene-containing foods such as tomatoes and grapefruit.

Everyday care tips

Cut watermelon spoils quickly, so it should be stored in an airtight container in the refrigerator and consumed within two days. It makes an excellent hydration and electrolyte snack on days when you have perspired heavily.

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Frequently Asked Questions (FAQ)

What is Watermelon?

A 92% water fruit effective for internal hydration and lycopene antioxidation. Rich in lycopene, Vitamin C, and citrulline. Helps with summer hydration and UV defense.

Related Entries

• Fatty Fish
• Colorful Vegetables
• Vitamin C-Rich Fruits
• Nuts & Seeds
• Protein Foods
• Fermented Foods
• Omega-3 Fatty Acids
• Vitamin E

Explore Other Categories

• Keratin (Ingredients)
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• Pregnancy Skin (Skin Types)
• Men's Skin (Skin Types)

Sources & References

• Korea Food Safety Portal
• NIH Office of Dietary Supplements

Medical Disclaimer

SKINROUTE is not a medical device or healthcare provider. All content is general skincare information for reference only. If you have concerns about your skin, please consult a board-certified dermatologist.