Trans Fat — Food/Nutrition (Caution)

What is Trans Fat?

An artificial fat that damages cell membranes and promotes chronic inflammation, accelerating skin aging

Found in partially hydrogenated oils, it raises LDL cholesterol and lowers HDL, harming both vascular and skin health.

Characteristics & nutrition facts

Trans fats are produced during the partial hydrogenation of vegetable oils and are found in margarine, shortening, fried foods, and packaged snacks. They are known to reduce cell membrane flexibility and promote chronic inflammatory responses, and are cited as potentially accelerating collagen degradation and skin aging. They are also reported to raise LDL cholesterol while lowering HDL, placing additional strain on blood circulation.

How to manage

It is advisable to check processed food labels for terms such as 'hydrogenated oil,' 'partially hydrogenated oil,' or 'shortening' and reduce intake accordingly. Replacing fried foods and fast food with unsaturated fat sources such as olive oil and nuts may help. If skin inflammation persists despite dietary changes, consulting a dermatologist is recommended.

Good to know alongside

Commonly discussed alongside omega-3 fatty acids, chronic inflammation, and glycation, and frequently mentioned in the context of anti-inflammatory diets.

Everyday care tips

Trans fats are often hidden in packaged snacks, doughnuts, and instant coffee creamers, so making a habit of reading ingredient labels is advisable.

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Frequently Asked Questions (FAQ)

What is Trans Fat?

An artificial fat that damages cell membranes and promotes chronic inflammation, accelerating skin aging. Found in partially hydrogenated oils, it raises LDL cholesterol and lowers HDL, harming both vascular and skin health.

Related Entries

• Refined Sugar (Sugar & Syrup)
• Dairy (Milk)
• Processed Meat (Sausage & Ham)
• Fried & High-Heat Cooked Foods
• Alcohol
• Excessive Caffeine
• Refined Carbohydrates (White Flour)
• Soda

Explore Other Categories

• Galactomyces (Ingredients)
• Rice Bran Extract (Ingredients)
• EGF (Epidermal Growth Factor) (Ingredients)
• Resveratrol (Ingredients)
• Elastin (Ingredients)

Sources & References

• Korea Food Safety Portal
• NIH Office of Dietary Supplements
• Ministry of Food and Drug Safety

Medical Disclaimer

SKINROUTE is not a medical device or healthcare provider. All content is general skincare information for reference only. If you have concerns about your skin, please consult a board-certified dermatologist.