Lycopene — Food & Nutrition

What is Lycopene?

The red pigment in tomatoes and watermelon — a carotenoid excellent for UV defense and antioxidation

Oral intake reduces UV-induced skin redness (erythema) and inhibits collagen degradation.

Characteristics & nutrition facts

Lycopene is a red pigment-type carotenoid known to be found in tomatoes, watermelon, and similar produce. It is thought to be involved in buffering free radicals generated by ultraviolet (UV) radiation through its potent antioxidant activity. Mechanisms involving the reduction of UV-induced skin redness (erythema) and protection of collagen upon oral intake have also been reported.

How to manage

Heating and cooking tomatoes is known to increase lycopene bioavailability, so consuming cooked tomatoes or tomato sauce together with a source of dietary fat is generally recommended. However, lycopene does not replace sunscreen, so sun protection measures should be maintained separately when going outdoors. Consulting a dermatologist is recommended if skin redness or irritation is severe or recurrent.

Good to know alongside

Lycopene is discussed alongside carotenoids, antioxidants, and UV defense concepts. It is also addressed in the same context as other antioxidant nutrients such as beta-carotene and vitamins C and E.

Everyday care tips

Sautéing or simmering tomatoes with olive oil may help enhance lycopene absorption, making this a highly practical and versatile preparation method.

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Frequently Asked Questions (FAQ)

What is Lycopene?

The red pigment in tomatoes and watermelon — a carotenoid excellent for UV defense and antioxidation. Oral intake reduces UV-induced skin redness (erythema) and inhibits collagen degradation.

Related Entries

• Fatty Fish
• Colorful Vegetables
• Vitamin C-Rich Fruits
• Nuts & Seeds
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• Fermented Foods
• Omega-3 Fatty Acids
• Vitamin E

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Sources & References

• Korea Food Safety Portal
• NIH Office of Dietary Supplements

Medical Disclaimer

SKINROUTE is not a medical device or healthcare provider. All content is general skincare information for reference only. If you have concerns about your skin, please consult a board-certified dermatologist.